Block Breathing Exercise ~
- Inhale for 4
- Hold at the top for 4
- Exhale for 4
- Hold at the bottom for 4
- Inhale for 4
- Hold for 4
- Sip in a little more
- Exhale
Try this exercise standing in Mountain Pose,
Block Breathing Exercise ~
Try this exercise standing in Mountain Pose,
Sunflower Living 