Begin by standing at the front of your yoga mat, in front of your favorite window, even outside in the sun. Wherever feels comfortable and convenient for you in this moment. Feet hip-width distance apart, knees caps facing forward and in alignment with your second toes. Sometimes adding a block or rolled up towel between … Continue reading Beginning in Mountain Pose
The past few days I've felt subtle waves of energy telling me that change is coming. The changes I've so deeply pondered, even changes I'm not yet aware of. Often I overwhelm myself, making lists to check tasks off of, lists of places to go and things to see. Lists of my passions, values, beliefs, … Continue reading A new season of taking action
Well I guess the journey actually began about two years ago, when what was important to me started really evolving. The simplest way I can explain, is that it felt like I was beginning to become aware of the cocoon I had build around myself throughout my life. Within this growing awareness also came many … Continue reading And so the journey begins
Sunflower Living 